Be mindful at this time of the year!! True Joy or a Mask?

Weekly Inspiration 3(2)

Be mindful at this time of the year!!

As Christmas is coming fast, many people are not as full of joy of the season, the mask you see maybe projecting out joy and happiness. I’ve been there and so I know.

I have lost many people in my life, and I have to say this year is the first year that December has not had me in tears. This year is very different, it is lighter, and I don’t have to pretend to be happy in this month.

This healing does take time, but know if I am speaking to you right now, you will get there. What I would say is remember the past and be grateful for the beautiful times you had but don’t live there, don’t get stuck there. Live in the NOW. If you are here in the now, and not stuck in the past and the what if, you will start to heal and move forward, and even start to smile and feel the joy of life and living again.

And to you that live loving this month, be mindful of those that right now hate and dread this holiday season, because it is full of memories.

I really do hope you will have a very happy holiday,
Ease and Joy x


Introduction to Chakradance



It’s been called “the next Pilates”. It’s been called “free-form yoga to music”. It’s even been called “a dance party without the drugs”. It was a big hit at the Deepak Chopra Center in California. And it’s now here in Ireland. It is Chakradance, the new holistic work-out that is poised to take Ireland by storm. Claiming to be more than just a new kind of exercise regime, and more than just another new-age health fad, Chakradance is a complete work-out for body, mind and spirit. It aims to relieve the stresses of modern-day living, restoring the whole Self to a state of calm vitality. Now Dee O’Connor of Tipperary has completed an intensive training course to become a fully-accredited Chakradance Facilitator. Chakradance classes involve spontaneous dance to music specially designed to resonate with each in turn of our major chakras, or energy centres. Its founder, Sydney-born Natalie Southgate, claims the practice can release blocked energies as well as calming chakras that have become over-active. “Chakradance aims to restore participants to a balanced state of well being in which all the natural energies (physical, mental, emotional and spiritual) once again flow freely”, says Southgate. According to Dee O’Connor, Chakradance is “a fusion of philosophies and musical styles, encouraging participants to dance from the inside out as they are taken on a dynamic spiritual dance journey. Afterwards, participants often report  feeling the best they’ve felt in their whole lives”. For more information go to or call Dee O’Connor on 087-1215735 or email, 


Do you ask questions or do you function from the answer?

Do you ask questions or do you function from the answer?

Are you to create a different possibility of living beyond the limitations of this reality?

I can’t tell you how important it is to stay in the question at all times, not asking questions create conclusions and results in you limiting yourself, creating blocks. By simply coming to a conclusion or an answer you create every possible limitation.


There are some fun questions you can start to ask right away, over and over again: 

How does it get any better than this?
What else is possible?What would it take for… to show up?
What is right about it that I’m not getting?
What would I like to have show up in my life today?

Ask these questions with real wonder, this sets the flow of energy in play. 
How many of you are making your limitation more real than your choice to choose something different? 

Live in the question, and you will be amazed at how fast your life will start to change with ease.