Minding Your Mitochondria

www.deeoconnor.com

Dr. Terry Wahls – tells her story, a story that everyone needs to watch.

Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. Watch the video of Dr Terry Wahls Lecture, and take from it what you need.

Mitochondria are often called the ‘cell’s powerhouse.’ They are specialized compartments within almost every cell. They are responsible for producing 90% of the energy needed by our body to sustain life. Mitochondria combine oxygen from the air we breathe with calories from food to produce energy.

Research has consistently shown that mitochondrial dysfunction is at the core of many very common illnesses and chronic conditions of adulthood. These include: Alzheimer’s Dementia, Parkinson’s disease, diabetes, hypertension, heart disease, osteoporosis, cancer, autoimmune diseases, and even the aging process itself.

The major factors involved in poor mitochondrial function include deficiencies in critical cellular nutrients, proprioceptive deficiencies, and environmental toxicity. The standard American diet, sedentary lifestyle, and ubiquitous amount of toxins in our society make today`s generation far more susceptible for mitochondrial dysfunction than ever before.

A diagram showing a mitochondrion of the eukar...
A diagram showing a mitochondrion of the eukaryotic cell. Mitochondria are organelles surrounded by membranes, distributed in the cytosol of most eukaryotic cells. Its main function is the conversion of potential energy of pyruvate molecules into ATP. (Photo credit: Wikipedia)
 Maintaining healthy mitochondrial function is critically important in preventing disease and promoting longevity. Nutrients such as coenzyme Q10, acetyl-L-carnitine, and alpha-lipoic acid help optimize mitochondrial health. Other nutritional remedies—including carnosine, benfotiamine, and rhodiola—complement the actions of CoQ10, acetyl-L-carnitine, and alpha-lipoic acid in promoting a healthy and energetic lifestyle.
………………………………………………
Sources:
Enhanced by Zemanta
Advertisements

Leave a Reply - love to hear what you think!!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s